The 7 chakras and what you should know

The 7 chakras and what you should know

I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others.  In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.

Check out this, oldie but goodie video post.

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Your health with bio-individuality in mind

Your health with bio-individuality in mind

One of the reasons Eastern medicine resonated with me years ago was because my unique litany of symptoms was deemed important and relevant to my very own treatment plan.

Check out this post to see why bio-individuality is so important hot topic you should know about.

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Self care brings women magic

Self care brings women magic

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. 

In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

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5 healing foods for the Winter

5 healing foods for the Winter

The air is brisk, the days are short and this time of year is perfect for cozying up with a blanket on the couch by a fire. We tend to change our behavior through the year but don’t always change what we eat.

Check out this post for 5 healing foundational healing foods for the Winter.

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What to do when you have night sweats, hot flashes and a body that runs hot

What to do when you have night sweats, hot flashes and a body that runs hot

Here’s a little secret about me: I get sweaty at night. 

After my daughter was born and my period started back up again, I would wake up in a sweaty pool.  My husband was less than excited to roll over and feel damp sheets and an over heated wife. 

In this post I share how I manage over heating, naturally, Check it out.

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“How does stress effects the body?” + 5 activities to kick out the tension

 “How does stress effects the body?” + 5 activities to kick out the tension

How does stress effect your body? For some, stress impacts metabolism and cravings and for others it may be loose stool and butterflies in the stomach.

In this fun FB Live, I got to have a great conversation with viewers who shared what's currently stressing them out and how they cope. Check it out.

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"What is Eastern Medicine?" + 3 things you should know about it to enhance your health

"What is Eastern Medicine?" + 3 things you should know about it to enhance your health

I'm addressing a common frequently asked question, "What is Eastern medicine?". There are so many hot buzz words in the health arena but many aren't fully aware of their meaning. As a holistic health enthusiast, I'm happy to share my definition.

In this video, I also share 3 ways Eastern medicine can enhance your health and life. Check it out.

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7 non-negotiable bedtime rituals to improve your sleep

7 non-negotiable bedtime rituals to improve your sleep

Getting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.

Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.

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4 essential factors to consider when battling low energy and fatigue

4 essential factors to consider when battling low energy and fatigue

I felt glued to the couch. My mind wanted me to move but my body wouldn't follow orders.  I laid down for what was supposed to be 10 minutes but fell asleep.  Upon waking, my limbs felt like heavy weights.  Exhaustion! But I hadn't really done anything to warrant that level of being bone tired. I just woke up.

Have you ever felt like this? Check out this post for 4 key factors to consider in battling low energy and fatigue.

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Boost your qi and amplify your self care with chakras

Boost your qi and amplify your self care with chakras

Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned.  Check out the video.

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6 self check questions to assess your holistic wellness

6 self check questions to assess your holistic wellness

It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.

In this post, I share 6 questions you can ask yourself to assess your holistic wellness.

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How to find more time for wellness

How to find more time for wellness

Do you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.

I share my best tips to prioritize your wellness. Check out this post.

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How to stay healthy amidst stress and uncertainty

How to stay healthy amidst stress and uncertainty

If you’re like me there’ve been times you’ve wanted to hide in a cave, other times you’ve wanted to cry with your head in your hands, and moments you’ve just stared into space in disbelief wondering, “where am I?” and “is this real life?”. There's just so much going on in the world.

This post shares my take on how to digest the barrage of intense news while maintaining your wellness.

 

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