What to do when you have night sweats, hot flashes and a body that runs hot

What to do when you have night sweats, hot flashes and a body that runs hot

Here’s a little secret about me: I get sweaty at night. 

After my daughter was born and my period started back up again, I would wake up in a sweaty pool.  My husband was less than excited to roll over and feel damp sheets and an over heated wife. 

In this post I share how I manage over heating, naturally, Check it out.

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“How does stress effects the body?” + 5 activities to kick out the tension

 “How does stress effects the body?” + 5 activities to kick out the tension

How does stress effect your body? For some, stress impacts metabolism and cravings and for others it may be loose stool and butterflies in the stomach.

In this fun FB Live, I got to have a great conversation with viewers who shared what's currently stressing them out and how they cope. Check it out.

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"What is Eastern Medicine?" + 3 things you should know about it to enhance your health

"What is Eastern Medicine?" + 3 things you should know about it to enhance your health

I'm addressing a common frequently asked question, "What is Eastern medicine?". There are so many hot buzz words in the health arena but many aren't fully aware of their meaning. As a holistic health enthusiast, I'm happy to share my definition.

In this video, I also share 3 ways Eastern medicine can enhance your health and life. Check it out.

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Self care brings women magic

Self care brings women magic

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. 

In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

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7 non-negotiable bedtime rituals to improve your sleep

7 non-negotiable bedtime rituals to improve your sleep

Getting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.

Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.

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Bored of eating the same thing all of the time? Here’s how to “spice” it up.

Bored of eating the same thing all of the time? Here’s how to “spice” it up.

Like most, I tend to prepare the same 5 or 6 meals in regular rotation and it’s easy to get bored of eating the same thing all the time.

In this post, I share how I keep it interesting in the kitchen and spice up my food to avoid boredom.

Check out my video.

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4 essential factors to consider when battling low energy and fatigue

4 essential factors to consider when battling low energy and fatigue

I felt glued to the couch. My mind wanted me to move but my body wouldn't follow orders.  I laid down for what was supposed to be 10 minutes but fell asleep.  Upon waking, my limbs felt like heavy weights.  Exhaustion! But I hadn't really done anything to warrant that level of being bone tired. I just woke up.

Have you ever felt like this? Check out this post for 4 key factors to consider in battling low energy and fatigue.

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Boost your qi and amplify your self care with chakras

Boost your qi and amplify your self care with chakras

Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned.  Check out the video.

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6 self check questions to assess your holistic wellness

6 self check questions to assess your holistic wellness

It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.

In this post, I share 6 questions you can ask yourself to assess your holistic wellness.

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Roasted curry chickpeas

Roasted curry chickpeas

These savory, crispy roasted chickpeas will become your new favorite snack. If you make them guests, they'll be gone before the oven cools down. Do yourself a favor and have a second batch cooking up so you won't be sad when the first batch is gone.

Check out the recipe in this post.  

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The connection between worth, self esteem, weight and the digestive system

The connection between worth, self esteem, weight and the digestive system

How we feel about who we are in the world impacts the way the body digests life.  Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).

In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.

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