I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blog posts:


 I can’t believe I haven’t shared these with you.  A friend was asking if I had a good pancake recipe and I though, of course it’s on my blog.  But then looked and found that it was super outdated.  I’ve since changed up my ingredients and had to share this with you.  

Check out this post for the new recipe.

Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned.  Check out the video.

It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.

In this post, I share 6 questions you can ask yourself to assess your holistic wellness.

I’m not gonna lie, sometimes I really hate taking nutritional supplements.  This coming from someone who recommends herbs, vitamins and minerals.  I’ve gone back and forth with my regimen over the years.  When I feel good, I stop.

Read this post to find out if you need nutritional supplements

Many have a hard time forgiving because they feel that it means to approve of a perceived wrong doing. Holding on to resentment is heavy, hard and painful.  

In this post I share how to take steps to forgive and lighten your load.

These savory, crispy roasted chickpeas will become your new favorite snack. If you make them guests, they'll be gone before the oven cools down. Do yourself a favor and have a second batch cooking up so you won't be sad when the first batch is gone.

Check out the recipe in this post.  


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