I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

Make sure you sign up and get my FREE report!

Here's a peek at my latest blogs:

Blog

My daughter had always been super healthy until a series of events and food choices that were a poor match for her changed that.  Intensely itchy red bumps and and dry skin patches made her cry in pain and discomfort.  I was determined to reverse this naturally.  In this post, I share our journey.

The leaves are changing and falling from the trees.  It's a great time to renew and release!  In this post, I share wellness tips to help you thrive during the Fall season.

If you’re like me there’ve been times you’ve wanted to hide in a cave, other times you’ve wanted to cry with your head in your hands, and moments you’ve just stared into space in disbelief wondering, “where am I?” and “is this real life?”. There's just so much going on in the world.

This post shares my take on how to digest the barrage of intense news while maintaining your wellness.

 

Since I’m always talking about healthy food, I’m often asked about my own daily meals and snacks. Before I go any further, I really want you to know and understand something important: I LOVE FOOD!  

In this post you'll see whether I practice what I preach.  Do I eat healthy or is it all facade?

Did anyone else grow up on salmon patties aka fish cakes aka salmon croquettes?  I’ll admit, I wasn’t a fan when I was a kid but I’ve grown to love my twist on them.  What I really appreciate about these scrumptious cakes is that a batch can be enjoyed for breakfast, lunch or dinner.  Check out this post for the recipe.

I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible epiphany moments in others.  In this post, I share some chakra basics as well as video that delves deeper into what rights of passage aspects of each chakra.

 

Recent Instagrams