I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blogs:


2016 was probably one of the most challenging yet rewarding years yet.  It was a break though year for me and I learned valuable lessons about my own needs and wants.  Moving forward, I've committed myself to 10 wellness vows I can't afford to break.  Check them out in this post.


[Video] Holy crap!  What a twisty, turny, wild ride of a time we've had over the last year- especially the last week. In case you need an extra dose of love and support around protection and security- check out this video post.

Easy, tasty and enough to save or share.  What more can you ask for in a recipe?  Check out this dish that celebrates savory and sweet with roasted squash, garlic and parsley, chicken sausage, red chard and currants. 

[VIDEO] Managing an autoimmune condition can be so challenging and many are looking for ways to help balance their lives.  This video lists 4 tips to naturally and holistically support those with autoimmune conditions.

Need a quick breakfast that's out of the box? Try this quick and easy baked cinnamon sweet potato recipe. 

[VIDEO] Yes, I know... it's been a while.  I had to take a little break but for good reason. See, I had a bit of an issue with a saboteur. What I ultimately discovered is that I'm my own worst enemy, I am my saboteur. Anyone else?  Check out my post to hear my 7 tips to stop self sabotage.


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