I'm a holistic health care provider who helps you get to the root of your WELLNESS issueS with a natural approach.

Better energy, digestion, women’s wellness and more… can be yours.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

Here's a peek at my latest blog posts:

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As with each season, we want to be mindful about changing up what we eat in accordance with the time of year. This way we get the best nutrients from our fruit and veggies. 

Check out this post to see what foods boost wellness in the Spring.

In the spirit of Spring and detox, I though I’d share a topic not commonly discussed: the burden of heavy metals in the body.  Heavy metals are dense elements such as mercury, aluminum, arsenic, nickel, cadmium and tin, to name a few that occur naturally in nature. They become toxic in the body when injected, by inhalation, consumed (intentionally or not) or handled. They interfere with the normal functioning of the body. 

Check out this post to see what you can do to protect yourself.

It’s great to take stock of your total wellness. Get intentional about what you want to let go of to usher in something fresh for your life.

A holistic detox may be just what you need. Learn how in this post- check it out.

One of the reasons Eastern medicine resonated with me years ago was because my unique litany of symptoms was deemed important and relevant to my very own treatment plan.

Check out this post to see why bio-individuality is so important hot topic you should know about.

Like many African Americans, hypertension, high cholesterol, arteriosclerosis (hardening of the arteries) and atherosclerosis (plaquing of the arteries) are health challenges faced by loved ones. 

As a woman, I find it astounding that we have the highest mortality rate when it comes to heart disease.

Check out this post for important heart health facts!

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. 

In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

 

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