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I'm a holistic health care provider who helps you get to the root of your WELLNESS issueS with a natural approach.
Better energy, digestion, women’s wellness and more… can be yours.
I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.
My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.
Here's a peek at my latest blog posts:
In the spirit of Spring and detox, I though I’d share a topic not commonly discussed: the burden of heavy metals in the body. Heavy metals are dense elements such as mercury, aluminum, arsenic, nickel, cadmium and tin, to name a few that occur naturally in nature. They become toxic in the body when injected, by inhalation, consumed (intentionally or not) or handled. They interfere with the normal functioning of the body.
Check out this post to see what you can do to protect yourself.
Like many African Americans, hypertension, high cholesterol, arteriosclerosis (hardening of the arteries) and atherosclerosis (plaquing of the arteries) are health challenges faced by loved ones.
As a woman, I find it astounding that we have the highest mortality rate when it comes to heart disease.
Check out this post for important heart health facts!