I'm a holistic health care provider who will facilitate meaningful transformation in your life for health & wellness.

It's about thriving not surviving.

Feel great & be well.

I talk a lot about living life to the fullest, enjoying yummy healthy food, balancing your Chakras, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

Here's a peek at my latest blogs:


You don't necessarily need a Vitamix, Blendtec or fancy juicer to jump on the green drink band wagon.  Check out my green drink 101 guide to help you get started.

I got to a point a few years ago where I was so over committed I wanted to cry everytime I looked at my calender.  I quickly had to learn about boundaries.  

In this blog post I list 3 simple tips to help you reclaim your life.

According to Chinese medicine principles, Summer is the time for action and activity.  It's important not to over due it (which I sometimes do) and find balance where you can.  One great way to achieve balance is in food. 

Check out this blog post on howI plan to stay cool this Summer.

In Chinese Medicine, each season has its own attributes and if you're tuned into them, you can enhance your health, energy and feel great having a good ol' time. 

Sometimes you want something sweet and delicious.

These banana pancake bites are loved by adults and kids alike.  They make breakfast fun and are great on the go, to endulge in alone or share with the family.  You can even make them ahead of time to have on hand.

After years of repeat rounds of antibiotics I needed something to replinish the "good" bacteria in my system-- probiotics have been so helpful.  Incorporating raw sauerkraut and packaged probiotics into my wellness regimen has helped boost my digestive and immune health.


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