I'll help you become your own best healer. 

I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blogs:


Eggs in a muffin tin are super simple to make and you can pop them in the oven while you take care of a few other morning needs.

Make ahead eggs are great when you have several mouths to feed or find yourself in a hurry getting out of the door in the morning.

Check out the recipe in this post. 

I was determined to come up with a cold fighting, immune boosting elixir that was pleasing to the taste buds.  Hooray... I did it.  My immune boosting elixir recipe is really tasty and has powerful immune supporting ingredients your body will love. Check out the post for the recipe.

I chuckle a little when I write black acupuncturist, probably because I forget that I'm in a profession where you don't see many chocolate, brown skinned practitioners.

Who I am and what I feel is spirit wearing a beautiful, brown cloak whose DNA is linked to an ancestral heritage of generations of "holistic" healers.

Check out this post for more on my path less traveled journey.

I've always dabbled in my current obsession but I went full blown mad about essential oils a year ago.  

Find out why in this post.

I can't keep this delicious smoothie recipe to myself!  It's one of those that makes me say, "Um, yum" when I'm drinking it, smile and do a little jig.

Check out this post for the recipe as well as insight on how it can boost your wellness.

I grew up on salmon patties.  I recently started making them again for my family since they offer great lean protein and are just as scrumptious as you want them to be.  I changed up my recipe a bit and added a few special herbs and spices.  

Check out this post for the recipe.


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