I'll help you become your own best healer. 

I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

Make sure you sign up and get my FREE report!

Here's a peek at my latest blogs:


I was gifted with the most wonderful bag of the best pumpkin seeds I've ever had. After rapid consumption I thought, "well, isn't this the perfect snack to swith things up a bit."

A lover of flavor bursting foods, I wanted to add a little extra kick to the batch I would rush home to make.

Check out the post for the recipe.

If you're not familiar with golden milk then the name itself may cause you to wonder what it is. Let me tell you, it's a wonderful cup of deliciousness consumed for it's health boosting properties;  it's a total win-win drink.  

Check out this post for the recipe.


Understanding weight management, weight loss and detoxing requires mindfulness of what you eat as well as your mental and emotional state.

Check out this post as I share how me and my husband managed weight, as food lovers and non-stop on the go do-ers.

There's so much talk about living your purpose these days.  The notion sounds lovely though many don't know where to start.  What if... living your passion is just inconvenient?  

In this video post, I discuss what to do if living your passion isn't convenient for you.  

As a lover of all things organic, I wanted to explore the benefits of an organic red wine.  Is it just about trendy labeling or is there really something to it being organic.  

In this post I share some insights on tricky labeling and the pros and cons of organic wine.  

Have you ever said, "does anyone out there get me, view the world the same way I do, understand how I feel, where is my tribe, where are my people?

Today I'm sharing 3 things I've learned to kick out the lonley and connecting with your tribe.


Recent Instagrams