I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blog posts:

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We overeat sweet foods and neglect other flavors such as bitter or sour.  I can't remember the last time someone said they had a craving for something bitter but it's an important flavor we should make sure to include in our diet.  

In this video I share why bitter foods are important in the diet and how they can effect your waist line. Check it out.

Who else needs more zen time?  What if you could have zen time plus the bonus of relaxed muscles, better digestion, detox and sleep?  Check out this post where I share how to get a zen, spa like experience from an epsom salt bath and feel better than ever.

Do you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.

I share my best tips to prioritize your wellness. Check out this post.

Low back and hip pain are some of the most common musculoskeletal complaints reported.  Heck, I've had my bout with them as well.  You're probably familiar with some of the standard recommendations but consider approaching it from a holistic perspective.  I share some insight in this post.

I am so fond of this recipe and my family loves it too.  It's hearty, tasty and a great recipe to make ahead for the week for company.  

Enjoy!

While keeping healthy is of great importance, spiritual wellness is tantamount to physical wellbeing. Holistic health takes this into account and recognizes that health is not black and white.  

Check out the post to see how spirituality plays a role in wellness.

 

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