I'll help you become your own best healer.
I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.
Achieve long lasting health, wellness & peace.
I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.
My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.
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Here's a peek at my latest blogs:
How we feel about who we are in the world impacts the way our body digests. How we feel about ourselves and the self talk that goes on in our mind is part of our mental-emotional nutrition.
Are you feeding your gut well with both good food nutrition and a positive beliefs about your wonderful self?
In this post I share how you ca start to address your digestive health from a new perspective to get to the root of your issues.
Sometimes you want a break from the same ol' pasta. Pesto is perfect because you can use it in all of the same ways you would a red sauce.
I use it as a base to make pizza, over pasta, in eggs and spread on bread for sandwiches.
Check out this post for an easy, delicious, dairy free basil pesto recipe.