I'm a holistic health care provider who helps you get to the root of your WELLNESS issueS with a natural approach.

Better energy, digestion, women’s wellness and more… can be yours.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

Here's a peek at my latest blog posts:

Blog

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. 

In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

I do believe that all things happen for a reason.  That being said, I’ve seen my fair share of wellness mistakes made by patients and those around me (myself included).

Check out this post to see some of the most common wellness hiccups.

We all have dreams! We set goals and intentions and aim for living our most authentic life.  But do we let ourselves dream big enough?

In this post, I share a few ways I activate my dream center. Check it out.  

The air is brisk, the days are short and this time of year is perfect for cozying up with a blanket on the couch by a fire. We tend to change our behavior through the year but don’t always change what we eat.

Check out this post for 5 healing foundational healing foods for the Winter.

I just got back from an incredibly rejuvenating trip to Mexico. The task was to do NOTHING and I was feeling super anxious and antsy.  Would l know how, I thought? 

Well, I’m here to tell you that I made it and there are a few helpful wellness nuggets I took away from being in the beautiful country of Mexico in the states of Nayarit and Jalisco/Puerto Vallarta. Check out this post for my top 3 wellness take aways from my trip.

We often get super excited about starting with a clean slate at the top of a new year.  It's a chance to have a "do-over" and recalibrate.  I love reflecting on my practice, particularly my patients from the previous year.

In this post, I share 5 areas to pay attention for optimal wellness in 2019. Check out my list.

 

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