I'll help you become your own best healer. 

I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blogs:


I had a dream.  This gem of a recipe literally came to me in my sleep.  Full of flavor, cheesy and 1/4 of the cheese a standard recipe calls for, I assure you this dish is SO GOOD!

What if you could boost your weight loss using tools that may already be in your kitchen cabinet?  I love flavorful food and knowing there are a few spices that will also kick up my metabolism is an added bonus.

Check out this video to find out which spices will rev up your weight loss.

There's a common theme I see in my practice with women who have contracted Herpes, HPV or other STI's (sexually transmitted infections): challenges with vulnerability and trust in romantic relationships. 

Read this post for a discussion on STI diagnoses and how they can shake up a person, mentally and emotionally. 

I was gifted with the most wonderful bag of the best pumpkin seeds I've ever had. After rapid consumption I thought, "well, isn't this the perfect snack to swith things up a bit."

A lover of flavor bursting foods, I wanted to add a little extra kick to the batch I would rush home to make.

Check out the post for the recipe.

If you're not familiar with golden milk then the name itself may cause you to wonder what it is. Let me tell you, it's a wonderful cup of deliciousness consumed for it's health boosting properties;  it's a total win-win drink.  

Check out this post for the recipe.


Understanding weight management, weight loss and detoxing requires mindfulness of what you eat as well as your mental and emotional state.

Check out this post as I share how me and my husband managed weight, as food lovers and non-stop on the go do-ers.


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