I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

Make sure you sign up and get my FREE report!

Here's a peek at my latest blog posts:


Here’s a little secret about me: I get sweaty at night. 

After my daughter was born and my period started back up again, I would wake up in a sweaty pool.  My husband was less than excited to roll over and feel damp sheets and an over heated wife. 

In this post I share how I manage over heating, naturally, Check it out.

One thing I know for sure is that women’s intuition is a force to be reckoned with.  Whether it’s a sixth since about a loved one, our health or a particular situation, when we follow our instincts we’re generally on point.  

This post explores the importance of honoring your sixth sense. Check it out.

I'm a firm believe that there's only one person responsible for the quality of your life and that person is you. But this does require concerted effort.

Check out this post where I share 10 steps to feel healthy, happy and whole.

Pain: It grabs you in inopportune moments; sits you down; demands a pause.  Pain is humbling. It makes you ask for help.

Today, I’m sharing 6 key life style factors that you should consider to prevent and deal with pain. Check out this post.

Using affirmations is such a powerful way to reduce tension and relax the body. If you find yourself harboring negative energy and it's effecting how you physically feel, check out this FB LIVE.

How does stress effect your body? For some, stress impacts metabolism and cravings and for others it may be loose stool and butterflies in the stomach.

In this fun FB Live, I got to have a great conversation with viewers who shared what's currently stressing them out and how they cope. Check it out.


Recent Instagrams