I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blog posts:

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I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others.  In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.

Check out this, oldie but goodie video post.

Many often ask me for healthy snack ideas. It may take some time to get in a groove to turn to healthy snacks instead of quick, junk convenience foods or not eating at all. When you have an idea of a few healthy options you can plan ahead. Manage weight, energy and health by determining which foods works best for you for a healthy snack.

Check out this video post.

Do you run to vitamin C when feeling a cold coming on like I do?  In this post I share a bunch of other ways vitamin C can benefit you that relate to anti aging plus a list of whole food sources. 

Check out this video post to see how vitamin c can help you stay young.

Understanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.

Check out this video post.

We overeat sweet foods and neglect other flavors such as bitter or sour.  I can't remember the last time someone said they had a craving for something bitter but it's an important flavor we should make sure to include in our diet.  

In this video I share why bitter foods are important in the diet and how they can effect your waist line. Check it out.

Who else needs more zen time?  What if you could have zen time plus the bonus of relaxed muscles, better digestion, detox and sleep?  Check out this post where I share how to get a zen, spa like experience from an epsom salt bath and feel better than ever.

 

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