I'm a holistic health care provider who helps you get to the root of your WELLNESS issueS with a natural approach.

Better energy, digestion, women’s wellness and more… can be yours.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

Here's a peek at my latest blog posts:


I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others.  In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.

Check out this, oldie but goodie video post.

In the ancient energetic chakra system, the 7th power center relates to a higher order. Spiritual connection and spiritual language transcend mundane physical limitation. In this space all things are possible.

Read more on why you need faith in this post.

As the temperature changes and flowers are blooming, allergy sufferers are running to stock up on tissues.

Check out this post for tips on how to deal with seasonal allergies.

As with each season, we want to be mindful about changing up what we eat in accordance with the time of year. This way we get the best nutrients from our fruit and veggies. 

Check out this post to see what foods boost wellness in the Spring.

In the spirit of Spring and detox, I though I’d share a topic not commonly discussed: the burden of heavy metals in the body.  Heavy metals are dense elements such as mercury, aluminum, arsenic, nickel, cadmium and tin, to name a few that occur naturally in nature. They become toxic in the body when injected, by inhalation, consumed (intentionally or not) or handled. They interfere with the normal functioning of the body. 

Check out this post to see what you can do to protect yourself.


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