I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blog posts:


While keeping healthy is of great importance, spiritual wellness is tantamount to physical wellbeing. Holistic health takes this into account and recognizes that health is not black and white.  

Check out the post to see how spirituality plays a role in wellness.

I've enjoyed some pretty tasty broccoli soup in my day but I must admit that my recipe is the best I've had (not to bragg). 

Here's the thing… I really do feel that believing something wonderful is about to happen is a fundamental key to life.  Call it childlike, naiveté or realism, it's a way of being that keeps life interesting… because it works.  

Check out this post and see why you should go into the new year expecting all things marvelous, too.

Would you rather visit the dentist than pull into Ralph’s, Trader Joe’s or Whole Foods?  Do you prepare a home cooked meal once every blue moon?  If so, this post is for you.

My daughter had always been super healthy until a series of events and food choices that were a poor match for her changed that.  Intensely itchy red bumps and and dry skin patches made her cry in pain and discomfort.  I was determined to reverse this naturally.  In this post, I share our journey.

The leaves are changing and falling from the trees.  It's a great time to renew and release!  In this post, I share wellness tips to help you thrive during the Fall season.


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