I'm a holistic health care provider who helps you get to the root of your WELLNESS issueS with a natural approach.

Better energy, digestion, women’s wellness and more… can be yours.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

Here's a peek at my latest blog posts:

Blog

The air is brisk, the days are short and this time of year is perfect for cozying up with a blanket on the couch by a fire. We tend to change our behavior through the year but don’t always change what we eat.

Check out this post for 5 healing foundational healing foods for the Winter.

I just got back from an incredibly rejuvenating trip to Mexico. The task was to do NOTHING and I was feeling super anxious and antsy.  Would l know how, I thought? 

Well, I’m here to tell you that I made it and there are a few helpful wellness nuggets I took away from being in the beautiful country of Mexico in the states of Nayarit and Jalisco/Puerto Vallarta. Check out this post for my top 3 wellness take aways from my trip.

We often get super excited about starting with a clean slate at the top of a new year.  It's a chance to have a "do-over" and recalibrate.  I love reflecting on my practice, particularly my patients from the previous year.

In this post, I share 5 areas to pay attention for optimal wellness in 2019. Check out my list.

Folks often say, “Ugggh, I really need to drop about 10 pounds”. What I think most are saying is that they want to reduce the appearance of looking heavy which is manifesting as swelling, puffiness and poor water metabolism.  Many times, systemic inflammation which can make someone appear bloated and heavy is what’s contributing to challenging weight maintenance and feeling overweight.

Check out this post to see how reducing inflammation can reduce pounds.

If you’re like me, I start thinking about my NEED to detox around this time of year.  I ate more than I planned over the recent holiday.  I came across a pecan pie that brought tears to my eyes.  I give myself a major pass to enjoy treats this time of year.  With greater wine consumption and decadent food, my liver needs a little extra love.

Check out this post for my 3 simple ways to detox.

A lot of us need some heart healing, ya’ll. Many have experienced a lot of personal hurts in their lives and those wounds tend to be a little more sensitive this time of year.  Not to mention, our country and world at large is going through a massive energetic upheaval.

Check out this post to see how to invite in gratitude for healing.

 

Recent Instagrams