I'll help you become your own best healer. 

I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blogs:


Understanding weight management, weight loss and detoxing requires mindfulness of what you eat as well as your mental and emotional state.

Check out this post as I share how me and my husband managed weight, as food lovers and non-stop on the go do-ers.

There's so much talk about living your purpose these days.  The notion sounds lovely though many don't know where to start.  What if... living your passion is just inconvenient?  

In this video post, I discuss what to do if living your passion isn't convenient for you.  

As a lover of all things organic, I wanted to explore the benefits of an organic red wine.  Is it just about trendy labeling or is there really something to it being organic.  

In this post I share some insights on tricky labeling and the pros and cons of organic wine.  

Have you ever said, "does anyone out there get me, view the world the same way I do, understand how I feel, where is my tribe, where are my people?

Today I'm sharing 3 things I've learned to kick out the lonley and connecting with your tribe.

I get it... you love dairy and hate when anyone tells you to give it up. Today, I'm sharing a list of dairy alternatives. The options may take some getting used to but your insides may breathe a huge sign of relief.

Check out the list in the post and let me know what you think... 

Ever get home from a long day and need something really quick and easy to throw together for dinner?  I make this stir fry over glass noodles often.  My 3 year old loves slurping up the noodles and I'm always (admittedly) surprised by how well it comes out each and every time.  

Check out the recipe and let me know how you like it.


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