4 tips to naturally and holistically support autoimmune conditions

4 tips to naturally and holistically support autoimmune conditions

[VIDEO] Managing an autoimmune condition can be so challenging and many are looking for ways to help balance their lives.  This video lists 4 tips to naturally and holistically support those with autoimmune conditions.

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5 Rejuvenating foods for Spring

5 Rejuvenating foods for Spring

As with each season, we want to be mindful about changing up what we eat in accordance with the time of year. This way we get the best nutrients from our fruit and veggies. 

Check out this post to see what foods boost wellness in the Spring.

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Your health with bio-individuality in mind

Your health with bio-individuality in mind

One of the reasons Eastern medicine resonated with me years ago was because my unique litany of symptoms was deemed important and relevant to my very own treatment plan.

Check out this post to see why bio-individuality is so important hot topic you should know about.

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Heart health facts you should know

Heart health facts you should know

Like many African Americans, hypertension, high cholesterol, arteriosclerosis (hardening of the arteries) and atherosclerosis (plaquing of the arteries) are health challenges faced by loved ones. 

As a woman, I find it astounding that we have the highest mortality rate when it comes to heart disease.

Check out this post for important heart health facts!

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Self care brings women magic

Self care brings women magic

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. 

In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

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5 must's for healthy digestion + your solar plexus power center

5 must's for healthy digestion + your solar plexus power center

I’m going to be honest and call a spade a spade: November and December are eating months.  Who hasn’t already had more sweets and treats than usual? In this post, I share my top 5 ways to support healthy digestion, especially needed this time of year. Check it out.

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Is too much (or too little) sex a bad thing?

Is too much (or too little) sex a bad thing?

We often hear about relationships hanging on by a thread because of too little intimacy. But what if we flipped this notion around and looked at the lives of those who enjoy sex at high frequency.  That’s right, there are some folks who have sex every day and sometimes twice a day, 7 days a week about 281 days a year (some skip while the woman is menstruating). 

So, what does Traditional Chinese medicine say about this? Check out this post.

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7 non-negotiable bedtime rituals to improve your sleep

7 non-negotiable bedtime rituals to improve your sleep

Getting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.

Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.

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4 essential factors to consider when battling low energy and fatigue

4 essential factors to consider when battling low energy and fatigue

I felt glued to the couch. My mind wanted me to move but my body wouldn't follow orders.  I laid down for what was supposed to be 10 minutes but fell asleep.  Upon waking, my limbs felt like heavy weights.  Exhaustion! But I hadn't really done anything to warrant that level of being bone tired. I just woke up.

Have you ever felt like this? Check out this post for 4 key factors to consider in battling low energy and fatigue.

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Boost your qi and amplify your self care with chakras

Boost your qi and amplify your self care with chakras

Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned.  Check out the video.

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6 self check questions to assess your holistic wellness

6 self check questions to assess your holistic wellness

It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.

In this post, I share 6 questions you can ask yourself to assess your holistic wellness.

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3 food documentaries that will change the way you look at food

3 food documentaries that will change the way you look at food

Understanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.

Check out this video post.

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How to find more time for wellness

How to find more time for wellness

Do you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.

I share my best tips to prioritize your wellness. Check out this post.

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