How to stay healthy amidst stress and uncertainty

How to stay healthy amidst stress and uncertainty

If you’re like me there’ve been times you’ve wanted to hide in a cave, other times you’ve wanted to cry with your head in your hands, and moments you’ve just stared into space in disbelief wondering, “where am I?” and “is this real life?”. There's just so much going on in the world.

This post shares my take on how to digest the barrage of intense news while maintaining your wellness.

 

Read More

What you should know about probiotics

What you should know about probiotics

After years of repeat rounds of antibiotics I needed something to replinish the "good" bacteria in my system-- probiotics have been so helpful.  Incorporating raw sauerkraut and packaged probiotics into my wellness regimen has helped boost my digestive and immune health.

Read More