Is too much (or too little) sex a bad thing?

Is too much (or too little) sex a bad thing?

We often hear about relationships hanging on by a thread because of too little intimacy. But what if we flipped this notion around and looked at the lives of those who enjoy sex at high frequency.  That’s right, there are some folks who have sex every day and sometimes twice a day, 7 days a week about 281 days a year (some skip while the woman is menstruating). 

So, what does Traditional Chinese medicine say about this? Check out this post.

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Holistic help for low back and hip pain

Holistic help for low back and hip pain

Low back and hip pain are some of the most common musculoskeletal complaints reported.  Heck, I've had my bout with them as well.  You're probably familiar with some of the standard recommendations but consider approaching it from a holistic perspective.  I share some insight in this post.

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Believe the impossible

You absolutely have to go there.  You have to believe that miracles can happen, that the outrageous dream you have is possible, that the impossible really does just mean i’m-possible.

Your mantra should be... 

You have to believe with the innocence of a child who knows that all things are possible because they could not fathom anything otherwise.  

Don't be the cynical adult with your vision-- let your imaginative juices out to play and say, what if?  What if you really can do it, be it, have it, know it?  

You deserve every ounce of creative freedom when it comes to the fulfillment of your desires.  

There's a lot to be said for seeing something in the minds eye then allowing it to manifest.  

Athletes do it, they see they're race or game performed at a record pace in order to invite the possibility of winning in.  We have to get in the same practice for our lives.  

The 2nd (sacral) and 6th (third eye) Chakras are key for this.  Creativity is born in the sacral chakra.  This is where you give birth to an exciting idea and allow it to bloom.   At the third eye, start to see and sense what it would feel like for your impossible idea to come to fruition.  

Let creativity meet imagination and watch the once small thought grow into an exciting and grand project.

 Don't let any thing limit the process.  When you allow the impossible the sky is the limit.


Does your soul sing

What are you doing in life if not working, living and breathing your passion? 

MANY today have sacrificed what makes them happy for what they were told they were supposed to do.  So 1950’s!  Today, we live in a time where 9 year olds are CEOs of multimillion dollar companies, information is as close as a key stroke and the sky is the limit when it comes to innovation.

With so much possibility in the world, what are you waiting for? 

Passion denotes a compelling feeling, enthusiasm or desire for something.  Generated in the 2nd Chakra, it is where ideas go through gestation to be delivered into the world. 

Let’s see if we can get you closer to figuring out your passion:

  • What recurring ideas for projects keep coming to you? 
  • What activities or topics really excite you? 
  • What could you not live without? 
  • What is your ideal life? 
  • If money were not an issue, what would you do for a living? 
  • What makes you happy and fulfilled? 
  • What could you do for work that would really be like a hobby? 
  • What talents do you have that you enjoy?

When you are in alignment with what excites you, joy transforms the life you knew into a life full of fulfillment.  Stay focused on purpose and passion and you will find yourself living your way into a renewed life.


The Real Deal…Double Whammy of Feminine



Today it dawned on me that I am doubly female.

  I am carrying my first baby, a baby girl at that.  I feel like a walking estrogen ball…oozing pink, estrogen and all things round and curvy.  What does this mean to be doubly female?  I can tell you that it feels like mother Earth personified.  The urge to nurture, nest, move with rhythm, dance in the waves and be round and powerful about sums it up.  There are so many new emotions, new thoughts, new perspectives.  My second Chakra is pulsating with this creative gift from above.  There is an urge to pause and just be… feminine!

Unexpected Blessings



We think we have it all figured out.

An plan of action for the game of life and how we will play it is in full effect.  For a moment, we may even feel ahead of the curve with our blueprint in tact.  It’s funny how we act so surprised when we get thrown a curve ball causing impromptu changes to the well thought out plan. 

As if LIFE did not get the memo.

We are in a time when so much of the unexpected and unprecedented is happening in the world.  So much about life is not what happens, but how one responds to it.  Take a look at a few pointers below that may help you see the blessings in the unpredicted.

1)     Reflect on a time that you can remember a grand disappointment and how it gave you new insight, awareness and the start of an awesome experience.

2)     Imagine if your life really did go according to the self authored “master plan”.  What bullet where you able to dodge by letting fate and the powers that be cause interference?

3)     May your best friends, partner, new job, new found hobby or renewed sense of self have come from a chance situation?  I bet you never saw that one coming.  What joy have they brought to your world?  Are you happy with the new you?

4)     Our life perspective is often so small when compared to the grand potential we have that we may be unable to see.  It’s a good thing we are challenged to evolve and give rise to the bigger and better version of self.

5)    Life is about miracles and we can’t plan those!