Roasted squash with (chicken) Italian sausage and red chard

Roasted squash with (chicken) Italian sausage and red chard

Easy, tasty and enough to save or share.  What more can you ask for in a recipe?  Check out this dish that celebrates savory and sweet with roasted squash, garlic and parsley, chicken sausage, red chard and currants. 

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Muffin tin eggs recipe

Muffin tin eggs recipe

Eggs in a muffin tin are super simple to make and you can pop them in the oven while you take care of a few other morning needs.

Make ahead eggs are great when you have several mouths to feed or find yourself in a hurry getting out of the door in the morning.

Check out the recipe in this post. 

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Salmon patties with a kick

Salmon patties with a kick

I grew up on salmon patties.  I recently started making them again for my family since they offer great lean protein and are just as scrumptious as you want them to be.  I changed up my recipe a bit and added a few special herbs and spices.  

Check out this post for the recipe.

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Quinoa with roasted artichokes, zucchini, sundried tomatoes and olives

Quinoa with roasted artichokes, zucchini, sundried tomatoes and olives

Don't you just love Mediterreanean flavors?  I was looking for a dish that would give me lots of good protein with incredible flavors that I love.   So, I thew together a Mediterreanean quinoa recipe that is filling yet light at the same time... perfect for Summer.  

Check out the post for the ful recipe.

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