If we look at the symbolism of the heart chakra as a bridge between the 1st-3rd chakras and 5th-7th chakras, we see how love is at the center of all we do. Negative emotions can not exist in the presence of LOVE.
Check out this post to see how inviting in more love can be healing.
Read MoreWhen speaking of self love and self care, many women refer to it as if it’s a mythological legend. It sounds great in theory but it's ever elusive.
In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.
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A lot of us need some heart healing, ya’ll. Many have experienced a lot of personal hurts in their lives and those wounds tend to be a little more sensitive this time of year. Not to mention, our country and world at large is going through a massive energetic upheaval.
Check out this post to see how to invite in gratitude for healing.
Read MoreMany have a hard time forgiving because they feel that it means to approve of a perceived wrong doing. Holding on to resentment is heavy, hard and painful.
In this post I share how to take steps to forgive and lighten your load.
Read MoreThe leaves are changing and falling from the trees. It's a great time to renew and release! In this post, I share wellness tips to help you thrive during the Fall season.
Read MoreI got to a point a few years ago where I was so over committed I wanted to cry everytime I looked at my calender. I quickly had to learn about boundaries.
In this blog post I list 3 simple tips to help you reclaim your life.
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