The connection between worth, self esteem, weight and the digestive system

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The connection between worth, self esteem, weight and the digestive system

How we feel about who we are in the world impacts the way the body digests life.  Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).

In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.

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Healthy snack ideas

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Healthy snack ideas

Many often ask me for healthy snack ideas. It may take some time to get in a groove to turn to healthy snacks instead of quick, junk convenience foods or not eating at all. When you have an idea of a few healthy options you can plan ahead. Manage weight, energy and health by determining which foods works best for you for a healthy snack.

Check out this video post.

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You need this flavor to help digestion and battle sugar cravings

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You need this flavor to help digestion and battle sugar cravings

We overeat sweet foods and neglect other flavors such as bitter or sour.  I can't remember the last time someone said they had a craving for something bitter but it's an important flavor we should make sure to include in our diet.  

In this video I share why bitter foods are important in the diet and how they can effect your waist line. Check it out.

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I understand the wellness struggle

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I understand the wellness struggle

There was once a time that my diet consisted of copious amounts of Pizza Hut, pizza and soda as well as meals from Burger King, McDonalds and Jack N The Box.  

Check out this blog post to see how I became the health nut I am today.... it wasn't easy.

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