Who else needs more zen time? What if you could have zen time plus the bonus of relaxed muscles, better digestion, detox and sleep?
I was recently reflecting on a time when I felt really good... really, really good, actually. It was 2006 and I was working with a life coach. She recommended that I go on a cleanse of which I was to take a detoxing, epsom salt bath and soak for about 45 min, at least once per week.
I’ll admit that I’m not the hugest fan of baths. I love the idea of them but staying still in a tub full of water just doesn’t really appeal to me. I’m an Earth sign after all. Nevertheless, I was willing to jump in the bath for health purposes.
Let me tell you, I felt amazing after making this a regular routine. In this video I share a few reasons why hot baths and epsom salts worked for me. PLUS, you can create you own in home spa experience that takes it up a notch!