“Cool” foods that will keep you refreshed when your temperature is rising


Whether the heat is coming from the weather outside or your hormones have your temperature rising, cool off by enjoying foods that will bring down the heat.

Cooling foods are not just cold but rather foods that have intrinsic properties that reduce heat and inflammation. 

The principle of balancing the body with the properties of food temperatures has been commonly practiced in many cultures for centuries- it is a fixture of ancient Chinese and Indian Medicine. 

Cooling foods may be most beneficial for people who generally feel hot, are thirsty, have heart burn or acid reflux, ulcers in their mouth, constipation or headaches.

Here is your list...

Cool fruits are:

  • Apples 
  • Bananas
  • Grapefruit
  • Kiwi
  • Lemon/Lime
  • Mulberry
  • Orange
  • Pear
  • Persimmon
  • Watermelon

Cool vegetables are:

  • Asparagus
  • Avocado
  • Bamboo shoot
  • Bitter Melon
  • Celery
  • Cucumber
  • Eggplant
  • Green leafy vegetables
  • Kelp
  • Lettuce
  • Mushroom
  • Spinach
  • Swiss chard
  • Water Chestnut
  • Winter melon

Hope you enjoyed this post! 


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