I've always dabbled in my current obsession but I went full blown mad about essential oils a year ago.
Find out why in this post.Read More
I can't keep this delicious smoothie recipe to myself! It's one of those that makes me say, "Um, yum" when I'm drinking it, smile and do a little jig.
Check out this post for the recipe as well as insight on how it can boost your wellness.Read More
Dr. Lisa H. Upshaw is a holistic health practitioner and expert in connecting physical wellness with nutrition and emotional well being. She use natural healing methods and believes in living life to the fullest. Dr. Lisa shares how others can become their own best healer.