I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

Stick around...  

My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

Make sure you sign up and get my FREE report!

Here's a peek at my latest blogs:


Since I’m always talking about healthy food, I’m often asked about my own daily meals and snacks. Before I go any further, I really want you to know and understand something important: I LOVE FOOD!  

In this post you'll see whether I practice what I preach.  Do I eat healthy or is it all facade?

Did anyone else grow up on salmon patties aka fish cakes aka salmon croquettes?  I’ll admit, I wasn’t a fan when I was a kid but I’ve grown to love my twist on them.  What I really appreciate about these scrumptious cakes is that a batch can be enjoyed for breakfast, lunch or dinner.  Check out this post for the recipe.

I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible epiphany moments in others.  In this post, I share some chakra basics as well as video that delves deeper into what rights of passage aspects of each chakra.

This kale and white bean soup was everything I wanted it to be, because 1) it was delicious and 2) it was ready when I came home on a from a long, chilly day.  It was cooked in the Crock Pot andnso easy to make, it almost made me cry happy tears. "Why don't I do this more often", I thought. It's like having a cook. Check out the recipe in this post.

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.



Recent Instagrams