I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blog posts:


Low back and hip pain are some of the most common musculoskeletal complaints reported.  Heck, I've had my bout with them as well.  You're probably familiar with some of the standard recommendations but consider approaching it from a holistic perspective.  I share some insight in this post.

I am so fond of this recipe and my family loves it too.  It's hearty, tasty and a great recipe to make ahead for the week for company.  


While keeping healthy is of great importance, spiritual wellness is tantamount to physical wellbeing. Holistic health takes this into account and recognizes that health is not black and white.  

Check out the post to see how spirituality plays a role in wellness.

I've enjoyed some pretty tasty broccoli soup in my day but I must admit that my recipe is the best I've had (not to bragg). 

Here's the thing… I really do feel that believing something wonderful is about to happen is a fundamental key to life.  Call it childlike, naiveté or realism, it's a way of being that keeps life interesting… because it works.  

Check out this post and see why you should go into the new year expecting all things marvelous, too.

Would you rather visit the dentist than pull into Ralph’s, Trader Joe’s or Whole Foods?  Do you prepare a home cooked meal once every blue moon?  If so, this post is for you.


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