I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blog posts:


Here's the thing… I really do feel that believing something wonderful is about to happen is a fundamental key to life.  Call it childlike, naiveté or realism, it's a way of being that keeps life interesting… because it works.  

Check out this post and see why you should go into the new year expecting all things marvelous, too.

Would you rather visit the dentist than pull into Ralph’s, Trader Joe’s or Whole Foods?  Do you prepare a home cooked meal once every blue moon?  If so, this post is for you.

My daughter had always been super healthy until a series of events and food choices that were a poor match for her changed that.  Intensely itchy red bumps and and dry skin patches made her cry in pain and discomfort.  I was determined to reverse this naturally.  In this post, I share our journey.

The leaves are changing and falling from the trees.  It's a great time to renew and release!  In this post, I share wellness tips to help you thrive during the Fall season.

If you’re like me there’ve been times you’ve wanted to hide in a cave, other times you’ve wanted to cry with your head in your hands, and moments you’ve just stared into space in disbelief wondering, “where am I?” and “is this real life?”. There's just so much going on in the world.

This post shares my take on how to digest the barrage of intense news while maintaining your wellness.


Since I’m always talking about healthy food, I’m often asked about my own daily meals and snacks. Before I go any further, I really want you to know and understand something important: I LOVE FOOD!  

In this post you'll see whether I practice what I preach.  Do I eat healthy or is it all facade?


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