I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blogs:


I JUST LOVE SPRING! According to traditional Chinese medicine philosophy, we should gear up to nurture our bodies in alignment with seasonal changes.

In this post I share several best practices to keep your wellness in tip top shape during the Spring season.

I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible epiphany moments in others.  In this post, I share some chakra basics as well as video that delves deeper into what rights of passage aspects of each chakra.

This kale and white bean soup was everything I wanted it to be, because 1) it was delicious and 2) it was ready when I came home on a from a long, chilly day.  It was cooked in the Crock Pot andnso easy to make, it almost made me cry happy tears. "Why don't I do this more often", I thought. It's like having a cook. Check out the recipe in this post.

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.


So much planning goes into having a baby but somehow we forget to share some of most common health/body challenges that may come after baby is out. In this post I share 3 health challenges that may occur after childbirth.

2016 was probably one of the most challenging yet rewarding years yet.  It was a break though year for me and I learned valuable lessons about my own needs and wants.  Moving forward, I've committed myself to 10 wellness vows I can't afford to break.  Check them out in this post.



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