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I'm a holistic health care provider who helps you get to the root of your WELLNESS issueS with a natural approach.
Better energy, digestion, women’s wellness and more… can be yours.
I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.
My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.
Here's a peek at my latest blog posts:
I just got back from an incredibly rejuvenating trip to Mexico. The task was to do NOTHING and I was feeling super anxious and antsy. Would l know how, I thought?
Well, I’m here to tell you that I made it and there are a few helpful wellness nuggets I took away from being in the beautiful country of Mexico in the states of Nayarit and Jalisco/Puerto Vallarta. Check out this post for my top 3 wellness take aways from my trip.
We often get super excited about starting with a clean slate at the top of a new year. It's a chance to have a "do-over" and recalibrate. I love reflecting on my practice, particularly my patients from the previous year.
In this post, I share 5 areas to pay attention for optimal wellness in 2019. Check out my list.