I'm a holistic health care provider who helps you get to the root of your issue with a natural approach.

Achieve long lasting health, wellness & peace.

I talk a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

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My services, programs and blogs share how to best take care of yourself from a holistic, mind-body-spirit perspective so that you are empowered to heal yourself.

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Here's a peek at my latest blog posts:


I’m not gonna lie, sometimes I really hate taking nutritional supplements.  This coming from someone who recommends herbs, vitamins and minerals.  I’ve gone back and forth with my regimen over the years.  When I feel good, I stop.

Read this post to find out if you need nutritional supplements

Many have a hard time forgiving because they feel that it means to approve of a perceived wrong doing. Holding on to resentment is heavy, hard and painful.  

In this post I share how to take steps to forgive and lighten your load.

These savory, crispy roasted chickpeas will become your new favorite snack. If you make them guests, they'll be gone before the oven cools down. Do yourself a favor and have a second batch cooking up so you won't be sad when the first batch is gone.

Check out the recipe in this post.  

How we feel about who we are in the world impacts the way the body digests life.  Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).

In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.

The flavors in this wrap explode while satisfying your meatless Monday (or M-T-W-Th-F-Sa-Su) and gluten free needs. This recipe has a few steps but cook time goes by rather quickly, especially after you get the hang of making the tortillas.

 It's delicious and left overs are even better.

Check out the recipe.

I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others.  In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.

Check out this, oldie but goodie video post.


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