How do you maintain longevity despite stress and major obstacles? The secret is simple and it's in your DNA...
Check out this post to see where to start tracing your lineage for present day vitality.
Read MoreIf we look at the symbolism of the heart chakra as a bridge between the 1st-3rd chakras and 5th-7th chakras, we see how love is at the center of all we do. Negative emotions can not exist in the presence of LOVE.
Check out this post to see how inviting in more love can be healing.
Read MoreIn the ancient energetic chakra system, the 7th power center relates to a higher order. Spiritual connection and spiritual language transcend mundane physical limitation. In this space all things are possible.
Read more on why you need faith in this post.
Read MoreAs with each season, we want to be mindful about changing up what we eat in accordance with the time of year. This way we get the best nutrients from our fruit and veggies.
Check out this post to see what foods boost wellness in the Spring.
Read MoreWhen speaking of self love and self care, many women refer to it as if it’s a mythological legend. It sounds great in theory but it's ever elusive.
In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.
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I do believe that all things happen for a reason. That being said, I’ve seen my fair share of wellness mistakes made by patients and those around me (myself included).
Check out this post to see some of the most common wellness hiccups.
Read MoreEastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned. Check out the video.
Read MoreIt can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.
In this post, I share 6 questions you can ask yourself to assess your holistic wellness.
Read MoreMany have a hard time forgiving because they feel that it means to approve of a perceived wrong doing. Holding on to resentment is heavy, hard and painful.
In this post I share how to take steps to forgive and lighten your load.
Read MoreHow we feel about who we are in the world impacts the way the body digests life. Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).
In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.
Read MoreUnderstanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.
Check out this video post.
Read More[Video] Holy crap! What a twisty, turny, wild ride of a time we've had over the last year- especially the last week. In case you need an extra dose of love and support around protection and security- check out this video post.
Read MoreIn Chinese Medicine, each season has its own attributes and if you're tuned into them, you can enhance your health, energy and feel great having a good ol' time.
Read MoreDuring this time you may feel like your hormones are doing a number on you. The good news: you're really not crazy although you may feel that way. The bad news: you may have to undo something you did or said.
Read MoreIf there is a friend who needs to move, a party to plan, or committee to chair, this person can’t help but raise a hand and say, "I'll do it!" Meanwhile, the things-to-do list mounts. But what happens to the life of the person who is everything to everyone?
Read More(Originally posted at http://inneractive.com/blog/2012/12/your-past-does-not-have-to-be-your-future/)
The amazing thing about life is that we always have the opportunity to see a new day.
What happened yesterday has no bearing on what will happen in the present.
The only thing we bring with us as we travel forward through time our story about who we are or who we were told we were supposed to be.
We often hang on to other’s definition of who we are stemming from childhood or teenage years.
This characterization, while so out dated is familiar and we may wear it like a badge. We cling to what we know even if it does not serve us.
The challenge is to rewrite our story.
What happened in the past is the past. So, who are you now? What new foundation can you lay so that you move forward with security and safety?
Paint where you have come from in a positive light.
Challenges have only made you stronger and more appreciate of what others take for granted.
Highlight good times and moments you have felt all your needs being met. Feel where you want to go and know that you have support. Breathe in a fresh new perspective and move into your future feeling blessed with strength and resilience.
MANY today have sacrificed what makes them happy for what they were told they were supposed to do. So 1950’s! Today, we live in a time where 9 year olds are CEOs of multimillion dollar companies, information is as close as a key stroke and the sky is the limit when it comes to innovation.
Passion denotes a compelling feeling, enthusiasm or desire for something. Generated in the 2nd Chakra, it is where ideas go through gestation to be delivered into the world.
Let’s see if we can get you closer to figuring out your passion:
When you are in alignment with what excites you, joy transforms the life you knew into a life full of fulfillment. Stay focused on purpose and passion and you will find yourself living your way into a renewed life.
