I love and adore working with the 7 main chakras. I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others. In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.
Check out this, oldie but goodie video post.
Read MoreIf we look at the symbolism of the heart chakra as a bridge between the 1st-3rd chakras and 5th-7th chakras, we see how love is at the center of all we do. Negative emotions can not exist in the presence of LOVE.
Check out this post to see how inviting in more love can be healing.
Read MoreIn the ancient energetic chakra system, the 7th power center relates to a higher order. Spiritual connection and spiritual language transcend mundane physical limitation. In this space all things are possible.
Read more on why you need faith in this post.
Read MoreWhen speaking of self love and self care, many women refer to it as if it’s a mythological legend. It sounds great in theory but it's ever elusive.
In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.
Read More
Many have a hard time forgiving because they feel that it means to approve of a perceived wrong doing. Holding on to resentment is heavy, hard and painful.
In this post I share how to take steps to forgive and lighten your load.
Read MoreHow we feel about who we are in the world impacts the way the body digests life. Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).
In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.
Read MoreIf you’re like me there’ve been times you’ve wanted to hide in a cave, other times you’ve wanted to cry with your head in your hands, and moments you’ve just stared into space in disbelief wondering, “where am I?” and “is this real life?”. There's just so much going on in the world.
This post shares my take on how to digest the barrage of intense news while maintaining your wellness.
Read More
So much planning goes into having a baby but somehow we forget to share some of most common health/body challenges that may come after baby is out. In this post I share 3 health challenges that may occur after childbirth.
Read More[Video] Holy crap! What a twisty, turny, wild ride of a time we've had over the last year- especially the last week. In case you need an extra dose of love and support around protection and security- check out this video post.
Read More[VIDEO] Yes, I know... it's been a while. I had to take a little break but for good reason. See, I had a bit of an issue with a saboteur. What I ultimately discovered is that I'm my own worst enemy, I am my saboteur. Anyone else? Check out my post to hear my 7 tips to stop self sabotage.
Read MoreHave you ever said, "does anyone out there get me, view the world the same way I do, understand how I feel, where is my tribe, where are my people?
Today I'm sharing 3 things I've learned to kick out the lonely and connect with your tribe.
Read MoreEach day you will likely encounter someone who asks how you are doing. But how are you REALLY? Do you know? Every now and then I've found it helpful to do a little personal inventory.
Check out this post when I offer a checklist to keep your mind, body and spirit balanced.
Read More
During this time you may feel like your hormones are doing a number on you. The good news: you're really not crazy although you may feel that way. The bad news: you may have to undo something you did or said.
Read MoreI've had small bouts of depression, nothing debilitating but certainly a major case of the blues-- especially after having my daughter.
Read More
Happy New Year!
Over the last couple weeks I've thought about the stand out themes in my practice from 2013. There were a few big ones that I am sharing with you in this blog.
Read MoreUsing the chakra system to support long lasting healing is what I love about the work I do.
Read MoreDo you ever feel torn between doing the right thing (which is usually healthy on many fronts) and throwing caution to the wind and serving your ego, only concerned with satisfaction in the moment?
Read MoreYay! I have a new video post for you (I love creating these). This topic was posed by a patient who wanted me to discuss how someone would find their own path to wellness.
Read MoreIf there is a friend who needs to move, a party to plan, or committee to chair, this person can’t help but raise a hand and say, "I'll do it!" Meanwhile, the things-to-do list mounts. But what happens to the life of the person who is everything to everyone?
Read MoreYou absolutely have to go there. You have to believe that miracles can happen, that the outrageous dream you have is possible, that the impossible really does just mean i’m-possible.
Believe with the innocence of a child who knows that all things are possible because they could not fathom anything otherwise.
Don't be the cynical adult with your vision-- let your imaginative juices out to play and say, what if? What if you really can do it, be it, have it, know it?
You deserve every ounce of creative freedom when it comes to the fulfillment of your desires.
There's a lot to be said for seeing something in the minds eye then allowing it to manifest.
Athletes do it, they see they're race or game performed at a record pace in order to invite the possibility of winning in. We have to get in the same practice for our lives.
The 2nd (sacral) and 6th (third eye) Chakras are key for this. Creativity is born in the sacral chakra. This is where you give birth to an exciting idea and allow it to bloom. At the third eye, start to see and sense what it would feel like for your impossible idea to come to fruition.
Let creativity meet imagination and watch the once small thought grow into an exciting and grand project.
Don't let any thing limit the process. When you allow the impossible the sky is the limit.
