Lisa Upshaw 4/30/25 Lisa Upshaw 4/30/25

Beet, Quinoa, and Cucumber Salad

Read More

Chakras, Wellness Lisa Upshaw 5/1/24 Chakras, Wellness Lisa Upshaw 5/1/24

Ignite your dreams with third-eye activation

Read More

Recipe, Wellness Lisa Upshaw 4/30/24 Recipe, Wellness Lisa Upshaw 4/30/24

Your health with bio-individuality in mind

Read More

Recipe, Wellness Lisa Upshaw 5/4/20 Recipe, Wellness Lisa Upshaw 5/4/20

ASAP Allergy Relief

Read More

Recipe, Chakras Lisa Upshaw 5/4/20 Recipe, Chakras Lisa Upshaw 5/4/20

The 7 chakras and what you should know

Read More

Recipe, Chakras Lisa Upshaw 5/4/20 Recipe, Chakras Lisa Upshaw 5/4/20

Between body and spirit

Read More

Lisa Upshaw 5/3/20 Lisa Upshaw 5/3/20

My personal journey with fibroids

Read More

Recipe, Wellness Lisa Upshaw 4/30/20 Recipe, Wellness Lisa Upshaw 4/30/20

5 Rejuvenating foods for Your health for Spring

Read More

Recipe Lisa Upshaw 4/30/20 Recipe Lisa Upshaw 4/30/20

Golden milk

Read More

Wellness Lisa Upshaw 4/29/20 Wellness Lisa Upshaw 4/29/20

Let’s Talk Heavy Metals

Read More

Recipe, Wellness Lisa Upshaw 4/28/20 Recipe, Wellness Lisa Upshaw 4/28/20

Heart Health Facts

Read More

Recipe, Chakras, Wellness Lisa Upshaw 4/28/20 Recipe, Chakras, Wellness Lisa Upshaw 4/28/20

Faith, Even when it’s hard

Read More

Recipe, Wellness Lisa Upshaw 4/28/20 Recipe, Wellness Lisa Upshaw 4/28/20

Life Detox

Read More

Recipe, Wellness Lisa Upshaw 4/28/20 Recipe, Wellness Lisa Upshaw 4/28/20

Green Drink

Read More

Recipe, Wellness Lisa Upshaw 4/1/20 Recipe, Wellness Lisa Upshaw 4/1/20

Immune Support

Read More

Lisa Upshaw 3/28/20 Lisa Upshaw 3/28/20

Unlocking the Secrets of Longevity Through Your DNA

Read More

Wellness Lisa Upshaw 1/22/20 Wellness Lisa Upshaw 1/22/20

Acupuncture 101

Read More