Eat for Wellness... Shed the Pounds is a self guided 21 day journey to weight loss, detox, inflammation reduction, craving management, understanding what and how to eat and getting in touch with the emotional reasons behind poor eating habits to perhaps discover... what's really missing from your life.
As an Acupuncturist & Chiropractor who practices holistic wellness, I offer my best insight from years of practice. I've seen the interconnection between weight, how you feel about your body and your life's joy's & pleasures. This program was created to address weight loss & detox from a holistic perspective.
This program is for you if:
- You want to lose weight
- You want to detox
- You want to improve your health
- You need a program with structure
- You want to learn more about the basics of nutrition
- You want to explore your emotional tie to eating
- You have a gluten free diet or are a meat eater or vegetarian
You will benefit from:
- A jump start weight management plan that will be easy to implement into your life flow.
- Weight loss (average weight loss is 5-15 pounds)
- Learning a weight loss system that has been proven to WORK.
- Improved energy and better sleep.
- Targeting various triggers and solutions to emotional eating.
- Reduction in sugar cravings.
- Clearer skin and shiner hair.
- Learning how to still enjoy your favorite food flavors but with less waistline risk.
- Improved digestion.
- Recipes that are figure friendly and tasty.
- An easy appproach to healthy shopping, snacking and meal preparation.
- Learning how your digestive system relates to your personal power.
- Feeling heard in your weight loss journey and what "Gut Feelings" really mean.
Grab a friend, sister, brother, spouse, partner and Shed together.
Your 21 days will consist of curriculum including:
1) What to eat
- Protein, fat and carbs explained
- Low glycemic foods
- Eating every 2-3 hours
- What to do when at an event/traveling, etc...
2) Weight loss
- How weight loss works
- Factors that prevent weight loss
- Weight loss promoters
- How our life style impacts poor weight management
- Low glycemic cooking made simple
- Shake recipes that satisfy
- Alternatives and substitutions so you can always make it work for you
4) Taming emotional eating
- Letting go of what doesn’t serve you
- Self esteem and worthiness
- Discovering your passion
- Uncovering what you want in your life..... honestly and truly.... really.
AFTER REGISTERING YOU WILL RECEIVE THE FOLLOWING:
Products in the mail-
•Protein and vitamin/mineral source but also a detoxing and cleansing tool for the liver. Clearvite is great for boosting the body’s natural anti-oxidants and protecting the liver.
OMEGA CO 3
• A great natural anti-inflammatory and also helps to improve digestion, hormonal balance, brain and cardiovascular health.
• Designed to support the intestinal tract and lining to nourish the tissue.
• Supports digestion by offering healthy bacteria to balance gut flora.
Info via email-
Over 21 days of educational and inspirational emails that cover the above stated curriculum.
My personal testimony...