Lunch & dinner ideas

One of the most frequently asked questions on this program is what to eat!  

Here are some suggestions for low glycemic lunch and dinner meals:

Roasted chicken with braised red cabbage 

Chicken with chickpeas and almonds (recipe link)

Beef tacos with romaine lettuce shells

Kefta (with ground lamb)

Curry tofu salad (recipe link)

Eggplant stir-fry (recipe link)

Quinoa with broccoli and cashews

Broccoli Soup (recipe link)

The perfect quinoa beet salad recipe

Vegetarian Nori wraps with brown rice, avocado, cucumber, green onion, tofu, spinach 

Sardines with chard and tomatoes

Seafood Frittata

Cod fish tacos with tomatoes, avocado, lettuce, white onion on brown rice tortillas

Shrimp bare burrito bowl with black beans, rice, tomatoes, avocado, cilantro and green onion 

Asian rice bowl with smoked salmon, seaweed, pickled ginger, broccoli slaw, topped with an over easy egg (recipe link)