Breakfast ideas

One of the most frequently asked questions on this program is what to eat!  

Here are some suggestions for low glycemic breakfast meals:

Baked salmon omelet

Ground beef with eggs

Banana, coconut & flax pancakes (recipe link)

Veggie burger (I like Organic Sunshine’s brand) with sliced tomatoes and avocado  

Slice of Ezekiel bread with Sunflower (or any nut/seed) butter

Protein shake

Mini Egg Frittatas

Huevos Rancheros

Oatmeal with low glycemic fruit or low glycemic sweetener

Quinoa porridge

Your left overs from dinner or lunch from the day before