Shake Recipes

Please enjoy a few of my favorite shake recipes.  These are best made in a standard or hand blender:

*Handful = about 1/2 cup

Assume all oganic where applicable 

Jolly Apple

22 oz water, protein mix (according to suggested serving size), 1 handful baby spinach leaves, 1/2 green apple, 1/2 under ripe banana, a squeeze from 1/4 slice of lemon, several ice cubes

Blueberry Banana

22 oz water, protein mix (according to suggested serving size), a handful of frozen organic blueberries, 1/2 under ripe banana

Cucumber Mint

22 oz water, protein mix (according to suggested serving size), 1 small-medium organic persian cucumber, 1/4 large avocado, 1/2 under ripe banana, several mint leaves to desired mintiness, several ice cubes

Mixed Berry 

22 oz  water, protein mix (according to suggested serving size), a handful of frozen organic mixed berries

Chocolate Almond Butter 

22 oz water, protein mix (according to suggested serving size), 1 tbs Almond/Sunflower/Cashew Butter, 1 tbs raw cacao nibs, 1/2 under ripe banana

Raspberry Zing

22 oz water, protein mix (according to suggested serving size), 1 handful frozen organic raspberries

Vanilla Coconut

22 oz water, protein mix (according to suggested serving size), 1 tbsp coconut oil, 1 tbs. shredded coconut, 1/2 under ripe banana, 1 tsp. vanilla extract, several ice cubes

Orange Julius 

22 oz water, protein mix (according to suggested serving size), flesh from 1/2 a large orange, 1/2 under ripe banana, 1 tbsp coconut oil (optional), 1 tsp vanilla extract (optional), a few ice cubes or use 1/2 orange that may have been frozen ahead of time

Chocolate Chip 

22 oz water, protein mix (according to suggested serving size), 1 tbsp cacao nibs, 1/2 under ripe banana, 1 tbsp coconut oil, 1 tsp vanilla extract

Try these add ons: Chia seeds, raw cocao nibs, flax seeds, coconut oil, fresh spinach, frozen peas