I’m going to be honest and call a spade a spade: November and December are eating months. Who hasn’t already had more sweets and treats than usual? In this post, I share my top 5 ways to support healthy digestion, especially needed this time of year. Check it out.Read More
Much of our American diet is focused on foo that taste sweet. We put ketchup (sweet) on hamburgers, fries, hot dogs, eggs…. We drink fruit juice (sweet)… We eat breakfast with pancakes/waffles/muffins (sweet)… We LOVE bread (sweet)…
It’s no wonder so many are addicted. Check out this post.Read More
We often hear about relationships hanging on by a thread because of too little intimacy. But what if we flipped this notion around and looked at the lives of those who enjoy sex at high frequency. That’s right, there are some folks who have sex every day and sometimes twice a day, 7 days a week about 281 days a year (some skip while the woman is menstruating).
So, what does Traditional Chinese medicine say about this? Check out this post.Read More
Here’s a little secret about me: I get sweaty at night.
After my daughter was born and my period started back up again, I would wake up in a sweaty pool. My husband was less than excited to roll over and feel damp sheets and an over heated wife.
In this post I share how I manage over heating, naturally, Check it out.Read More
One thing I know for sure is that women’s intuition is a force to be reckoned with. Whether it’s a sixth since about a loved one, our health or a particular situation, when we follow our instincts we’re generally on point.
This post explores the importance of honoring your sixth sense. Check it out.Read More
I'm a firm believe that there's only one person responsible for the quality of your life and that person is you. But this does require concerted effort.
Check out this post where I share 10 steps to feel healthy, happy and whole.Read More
Pain: It grabs you in inopportune moments; sits you down; demands a pause. Pain is humbling. It makes you ask for help.
Today, I’m sharing 6 key life style factors that you should consider to prevent and deal with pain. Check out this post.Read More
Using affirmations is such a powerful way to reduce tension and relax the body. If you find yourself harboring negative energy and it's effecting how you physically feel, check out this FB LIVE.Read More
How does stress effect your body? For some, stress impacts metabolism and cravings and for others it may be loose stool and butterflies in the stomach.
In this fun FB Live, I got to have a great conversation with viewers who shared what's currently stressing them out and how they cope. Check it out.Read More
I'm addressing a common frequently asked question, "What is Eastern medicine?". There are so many hot buzz words in the health arena but many aren't fully aware of their meaning. As a holistic health enthusiast, I'm happy to share my definition.
In this video, I also share 3 ways Eastern medicine can enhance your health and life. Check it out.Read More
Getting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.
Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.Read More
A close elder family friend once shared with me his keys to happiness. He said, “Lisa, there are a few essential pleasures in life: 1- Good sleep… 2- A peaceful environment 3- A GOOD CRAP”.
If you’re backed up and missing out on #3, check out this post for my top 4 natural remedies.Read More
True or false? When health impacts your potential for success you start to get serious about making wellness a priority.
Check out this post and see how you can refocus your wellness efforts.Read More
Like most, I tend to prepare the same 5 or 6 meals in regular rotation and it’s easy to get bored of eating the same thing all the time.
In this post, I share how I keep it interesting in the kitchen and spice up my food to avoid boredom.
Check out my video.Read More
I felt glued to the couch. My mind wanted me to move but my body wouldn't follow orders. I laid down for what was supposed to be 10 minutes but fell asleep. Upon waking, my limbs felt like heavy weights. Exhaustion! But I hadn't really done anything to warrant that level of being bone tired. I just woke up.
Have you ever felt like this? Check out this post for 4 key factors to consider in battling low energy and fatigue.Read More
I can’t believe I haven’t shared these with you. A friend was asking if I had a good pancake recipe and I though, of course it’s on my blog. But then looked and found that it was super outdated. I’ve since changed up my ingredients and had to share this with you.
Check out this post for the new recipe.Read More
Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned. Check out the video.Read More
It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.
In this post, I share 6 questions you can ask yourself to assess your holistic wellness.Read More
I’m not gonna lie, sometimes I really hate taking nutritional supplements. This coming from someone who recommends herbs, vitamins and minerals. I’ve gone back and forth with my regimen over the years. When I feel good, I stop.
Read this post to find out if you need nutritional supplementsRead More
Many have a hard time forgiving because they feel that it means to approve of a perceived wrong doing. Holding on to resentment is heavy, hard and painful.
In this post I share how to take steps to forgive and lighten your load.Read More