Roasted curry chickpeas

Roasted curry chickpeas

These savory, crispy roasted chickpeas will become your new favorite snack. If you make them guests, they'll be gone before the oven cools down. Do yourself a favor and have a second batch cooking up so you won't be sad when the first batch is gone.

Check out the recipe in this post.  

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Roasted zucchini, carrots and chickpeas with cassava wrap

Roasted zucchini, carrots and chickpeas with cassava wrap

The flavors in this wrap explode while satisfying your meatless Monday (or M-T-W-Th-F-Sa-Su) and gluten free needs. This recipe has a few steps but cook time goes by rather quickly, especially after you get the hang of making the tortillas.

 It's delicious and left overs are even better.

Check out the recipe.

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Salmon Patty Recipe

Salmon Patty Recipe

Did anyone else grow up on salmon patties aka fish cakes aka salmon croquettes?  I’ll admit, I wasn’t a fan when I was a kid but I’ve grown to love my twist on them.  What I really appreciate about these scrumptious cakes is that a batch can be enjoyed for breakfast, lunch or dinner.  Check out this post for the recipe.

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Kale & white bean soup recipe (slow cooker)

Kale & white bean soup recipe (slow cooker)

This kale and white bean soup was everything I wanted it to be, because 1) it was delicious and 2) it was ready when I came home on a from a long, chilly day.  It was cooked in the Crock Pot andnso easy to make, it almost made me cry happy tears. "Why don't I do this more often", I thought. It's like having a cook. Check out the recipe in this post.

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Roasted squash with (chicken) Italian sausage and red chard

Roasted squash with (chicken) Italian sausage and red chard

Easy, tasty and enough to save or share.  What more can you ask for in a recipe?  Check out this dish that celebrates savory and sweet with roasted squash, garlic and parsley, chicken sausage, red chard and currants. 

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Easy zucchini fries (baked and vegan)

Easy zucchini fries (baked and vegan)

As a kid, I loved the zucchini fries from Carl's Jr.  I mean, who doesn't love a crispy outside with a soft middle ;)  I wanted a guilt free rendition of zucchini fries- something that wouldn't give me that greasy, heavy feeling.  Mission accomplished- check out the recipe :)

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Muffin tin eggs recipe

Muffin tin eggs recipe

Eggs in a muffin tin are super simple to make and you can pop them in the oven while you take care of a few other morning needs.

Make ahead eggs are great when you have several mouths to feed or find yourself in a hurry getting out of the door in the morning.

Check out the recipe in this post. 

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Kick the cold, immune boosting elixir

Kick the cold, immune boosting elixir

I was determined to come up with a cold fighting, immune boosting elixir that was pleasing to the taste buds.  Hooray... I did it.  My immune boosting elixir recipe is really tasty and has powerful immune supporting ingredients your body will love. Check out the post for the recipe.

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The most calming blueberry smoothie you'll ever have

The most calming blueberry smoothie you'll ever have

I can't keep this delicious smoothie recipe to myself!  It's one of those that makes me say, "Um, yum" when I'm drinking it, smile and do a little jig.

Check out this post for the recipe as well as insight on how it can boost your wellness.

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Salmon patties with a kick

Salmon patties with a kick

I grew up on salmon patties.  I recently started making them again for my family since they offer great lean protein and are just as scrumptious as you want them to be.  I changed up my recipe a bit and added a few special herbs and spices.  

Check out this post for the recipe.

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Easy Basil Pesto (Dairy Free/Vegan)

Easy Basil Pesto (Dairy Free/Vegan)

Sometimes you want a break from the same ol' pasta.  Pesto is perfect because you can use it in all of the same ways you would a red sauce.  

I use it as a base to make pizza, over pasta, in eggs and spread on bread for sandwiches. 

Check out this post for an easy, delicious, dairy free basil pesto recipe.

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Hearty Curry Lentil Soup Recipe

Hearty Curry Lentil Soup Recipe

I claim triumphant success with this soup.  I was never really a fan of lentils, (unless in a wonderful Indian dish I'm still too intimidated to make) but this recipe has me stocking up on green lentils.  If you love a hearty soup that will make your taste buds so happy, you gotta try this recipe.

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Crispy roasted curry pumpkin seeds

Crispy roasted curry pumpkin seeds

I was gifted with the most wonderful bag of the best pumpkin seeds I've ever had. After rapid consumption I thought, "well, isn't this the perfect snack to swith things up a bit."

A lover of flavor bursting foods, I wanted to add a little extra kick to the batch I would rush home to make.

Check out the post for the recipe.

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Homemade Pizza Recipe

Homemade Pizza Recipe

Who doesn't love pizza? My family LOVES my homemade pizza pie.  

I usually make them on a Friday night and change up the toppings from week to week.  They're usually loaded with veggies and cooked on whole wheat dough.  I pack in the flavor and everyone goes bak for more. 

In this post I'm sharing my tried and true favorite pizza recipe.  

 

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