7 non-negotiable bedtime rituals to improve your sleep

7 non-negotiable bedtime rituals to improve your sleep

Getting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.

Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.

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Boost your qi and amplify your self care with chakras

Boost your qi and amplify your self care with chakras

Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned.  Check out the video.

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6 self check questions to assess your holistic wellness

6 self check questions to assess your holistic wellness

It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.

In this post, I share 6 questions you can ask yourself to assess your holistic wellness.

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3 food documentaries that will change the way you look at food

3 food documentaries that will change the way you look at food

Understanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.

Check out this video post.

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How to find more time for wellness

How to find more time for wellness

Do you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.

I share my best tips to prioritize your wellness. Check out this post.

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Holistic help for low back and hip pain

Holistic help for low back and hip pain

Low back and hip pain are some of the most common musculoskeletal complaints reported.  Heck, I've had my bout with them as well.  You're probably familiar with some of the standard recommendations but consider approaching it from a holistic perspective.  I share some insight in this post.

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Self care 101

Self care 101

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

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7 Steps to stop sabotaging your wellness

7 Steps to stop sabotaging your wellness

[VIDEO] Yes, I know... it's been a while.  I had to take a little break but for good reason. See, I had a bit of an issue with a saboteur. What I ultimately discovered is that I'm my own worst enemy, I am my saboteur. Anyone else?  Check out my post to hear my 7 tips to stop self sabotage.

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How to stop feeling lonely and connect with your tribe

How to stop feeling lonely and connect with your tribe

Have you ever said, "does anyone out there get me, view the world the same way I do, understand how I feel, where is my tribe, where are my people?

Today I'm sharing 3 things I've learned to kick out the lonely and connect with your tribe.

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I understand the wellness struggle

I understand the wellness struggle

There was once a time that my diet consisted of copious amounts of Pizza Hut, pizza and soda as well as meals from Burger King, McDonalds and Jack N The Box.  

Check out this blog post to see how I became the health nut I am today.... it wasn't easy.

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Tips to keep you from over heating

Tips to keep you from over heating

According to Chinese medicine principles, Summer is the time for action and activity.  It's important not to over due it (which I sometimes do) and find balance where you can.  One great way to achieve balance is in food. 

Check out this blog post on howI plan to stay cool this Summer.

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