Enhance sleep and relaxation by adding detox baths to your self care routine

Enhance sleep and relaxation by adding detox baths to your self care routine

Who else needs more zen time?  What if you could have zen time plus the bonus of relaxed muscles, better digestion, detox and sleep?  Check out this post where I share how to get a zen, spa like experience from an epsom salt bath and feel better than ever.

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Holistic help for low back and hip pain

Holistic help for low back and hip pain

Low back and hip pain are some of the most common musculoskeletal complaints reported.  Heck, I've had my bout with them as well.  You're probably familiar with some of the standard recommendations but consider approaching it from a holistic perspective.  I share some insight in this post.

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