5 must's for healthy digestion + your solar plexus power center

5 must's for healthy digestion + your solar plexus power center

I’m going to be honest and call a spade a spade: November and December are eating months.  Who hasn’t already had more sweets and treats than usual? In this post, I share my top 5 ways to support healthy digestion, especially needed this time of year. Check it out.

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Is too much (or too little) sex a bad thing?

Is too much (or too little) sex a bad thing?

We often hear about relationships hanging on by a thread because of too little intimacy. But what if we flipped this notion around and looked at the lives of those who enjoy sex at high frequency.  That’s right, there are some folks who have sex every day and sometimes twice a day, 7 days a week about 281 days a year (some skip while the woman is menstruating). 

So, what does Traditional Chinese medicine say about this? Check out this post.

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Self care brings women magic

Self care brings women magic

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. 

In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

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7 non-negotiable bedtime rituals to improve your sleep

7 non-negotiable bedtime rituals to improve your sleep

Getting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.

Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.

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4 essential factors to consider when battling low energy and fatigue

4 essential factors to consider when battling low energy and fatigue

I felt glued to the couch. My mind wanted me to move but my body wouldn't follow orders.  I laid down for what was supposed to be 10 minutes but fell asleep.  Upon waking, my limbs felt like heavy weights.  Exhaustion! But I hadn't really done anything to warrant that level of being bone tired. I just woke up.

Have you ever felt like this? Check out this post for 4 key factors to consider in battling low energy and fatigue.

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Boost your qi and amplify your self care with chakras

Boost your qi and amplify your self care with chakras

Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned.  Check out the video.

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6 self check questions to assess your holistic wellness

6 self check questions to assess your holistic wellness

It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.

In this post, I share 6 questions you can ask yourself to assess your holistic wellness.

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3 food documentaries that will change the way you look at food

3 food documentaries that will change the way you look at food

Understanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.

Check out this video post.

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How to find more time for wellness

How to find more time for wellness

Do you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.

I share my best tips to prioritize your wellness. Check out this post.

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7 Steps to stop sabotaging your wellness

7 Steps to stop sabotaging your wellness

[VIDEO] Yes, I know... it's been a while.  I had to take a little break but for good reason. See, I had a bit of an issue with a saboteur. What I ultimately discovered is that I'm my own worst enemy, I am my saboteur. Anyone else?  Check out my post to hear my 7 tips to stop self sabotage.

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Kick the cold, immune boosting elixir

Kick the cold, immune boosting elixir

I was determined to come up with a cold fighting, immune boosting elixir that was pleasing to the taste buds.  Hooray... I did it.  My immune boosting elixir recipe is really tasty and has powerful immune supporting ingredients your body will love. Check out the post for the recipe.

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Salmon patties with a kick

Salmon patties with a kick

I grew up on salmon patties.  I recently started making them again for my family since they offer great lean protein and are just as scrumptious as you want them to be.  I changed up my recipe a bit and added a few special herbs and spices.  

Check out this post for the recipe.

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4 spices for weight loss

4 spices for weight loss

What if you could boost your weight loss using tools that may already be in your kitchen cabinet?  I love flavorful food and knowing there are a few spices that will also kick up my metabolism is an added bonus.

Check out this video to find out which spices will rev up your weight loss.

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