3 food documentaries that will change the way you look at food

3 food documentaries that will change the way you look at food

Understanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.

Check out this video post.

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How to find more time for wellness

How to find more time for wellness

Do you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.

I share my best tips to prioritize your wellness. Check out this post.

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Self care 101

Self care 101

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

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7 Steps to stop sabotaging your wellness

7 Steps to stop sabotaging your wellness

[VIDEO] Yes, I know... it's been a while.  I had to take a little break but for good reason. See, I had a bit of an issue with a saboteur. What I ultimately discovered is that I'm my own worst enemy, I am my saboteur. Anyone else?  Check out my post to hear my 7 tips to stop self sabotage.

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Kick the cold, immune boosting elixir

Kick the cold, immune boosting elixir

I was determined to come up with a cold fighting, immune boosting elixir that was pleasing to the taste buds.  Hooray... I did it.  My immune boosting elixir recipe is really tasty and has powerful immune supporting ingredients your body will love. Check out the post for the recipe.

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Salmon patties with a kick

Salmon patties with a kick

I grew up on salmon patties.  I recently started making them again for my family since they offer great lean protein and are just as scrumptious as you want them to be.  I changed up my recipe a bit and added a few special herbs and spices.  

Check out this post for the recipe.

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4 spices for weight loss

4 spices for weight loss

What if you could boost your weight loss using tools that may already be in your kitchen cabinet?  I love flavorful food and knowing there are a few spices that will also kick up my metabolism is an added bonus.

Check out this video to find out which spices will rev up your weight loss.

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Dairy substitutes for a dairy lover

Dairy substitutes for a dairy lover

I get it... you love dairy and hate when anyone tells you to give it up. Today, I'm sharing a list of dairy alternatives. The options may take some getting used to but your insides may breathe a huge sign of relief.

Check out the list in the post and let me know what you think... 

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I understand the wellness struggle

I understand the wellness struggle

There was once a time that my diet consisted of copious amounts of Pizza Hut, pizza and soda as well as meals from Burger King, McDonalds and Jack N The Box.  

Check out this blog post to see how I became the health nut I am today.... it wasn't easy.

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Green juice vs. green smoothie- How to get started

Green juice vs. green smoothie- How to get started

You don't necessarily need a Vitamix, Blendtec or fancy juicer to make a green drink.  There are great benefits to juicing and making green smoothies.  

Check out this blog post for a quick Green Drink 101 overview to get started with the green craze.

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