How Chakras connect the mind, body and spirit

How Chakras connect the mind, body and spirit

I love and adore working with the 7 main chakras.  I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others.  In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.

Check out this, oldie but goodie video post.

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How to find more time for wellness

How to find more time for wellness

Do you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.

I share my best tips to prioritize your wellness. Check out this post.

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How to stay healthy amidst stress and uncertainty

How to stay healthy amidst stress and uncertainty

If you’re like me there’ve been times you’ve wanted to hide in a cave, other times you’ve wanted to cry with your head in your hands, and moments you’ve just stared into space in disbelief wondering, “where am I?” and “is this real life?”. There's just so much going on in the world.

This post shares my take on how to digest the barrage of intense news while maintaining your wellness.

 

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Self care 101

Self care 101

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

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7 Steps to stop sabotaging your wellness

7 Steps to stop sabotaging your wellness

[VIDEO] Yes, I know... it's been a while.  I had to take a little break but for good reason. See, I had a bit of an issue with a saboteur. What I ultimately discovered is that I'm my own worst enemy, I am my saboteur. Anyone else?  Check out my post to hear my 7 tips to stop self sabotage.

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How to stop feeling lonely and connect with your tribe

How to stop feeling lonely and connect with your tribe

Have you ever said, "does anyone out there get me, view the world the same way I do, understand how I feel, where is my tribe, where are my people?

Today I'm sharing 3 things I've learned to kick out the lonely and connect with your tribe.

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Tips to keep you from over heating

Tips to keep you from over heating

According to Chinese medicine principles, Summer is the time for action and activity.  It's important not to over due it (which I sometimes do) and find balance where you can.  One great way to achieve balance is in food. 

Check out this blog post on howI plan to stay cool this Summer.

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