If you're like me you started taking vitamin c tablets at an early age. Having vitamin C is a nostalgic experience as I remember loving the sour, tart taste of the wafers as a kid. I just knew that if I was feeling sniffly, my mom would give me some vitamin C.
As adults, I think most of us default to old habits without knowing why. Do you run to vitamin C when feeling a cold coming on like I do? In this post I share a bunch of other ways vitamin C can benefit you that relate to anti aging plus a list of whole food sources.
Most of us know that oranges are a great source of vitamin C but there is a robust list of foods to consider. Some of them are:
If citrus or supplements aren't your thing, you can definitely get vitamin C from a range of fruit and veggies.
Make sure to check out the video to see why vitamin c is so great for your body.
Until next time....