Like most, I tend to prepare the same 5 or 6 meals in regular rotation and it’s easy to get bored of eating the same thing all the time.
In this post, I share how I keep it interesting in the kitchen and spice up my food to avoid boredom.
Check out my video.
Read MoreI felt glued to the couch. My mind wanted me to move but my body wouldn't follow orders. I laid down for what was supposed to be 10 minutes but fell asleep. Upon waking, my limbs felt like heavy weights. Exhaustion! But I hadn't really done anything to warrant that level of being bone tired. I just woke up.
Have you ever felt like this? Check out this post for 4 key factors to consider in battling low energy and fatigue.
Read MoreI can’t believe I haven’t shared these with you. A friend was asking if I had a good pancake recipe and I though, of course it’s on my blog. But then looked and found that it was super outdated. I’ve since changed up my ingredients and had to share this with you.
Check out this post for the new recipe.
Read MoreEastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned. Check out the video.
Read MoreIt can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.
In this post, I share 6 questions you can ask yourself to assess your holistic wellness.
Read MoreI’m not gonna lie, sometimes I really hate taking nutritional supplements. This coming from someone who recommends herbs, vitamins and minerals. I’ve gone back and forth with my regimen over the years. When I feel good, I stop.
Read this post to find out if you need nutritional supplements
Read MoreMany have a hard time forgiving because they feel that it means to approve of a perceived wrong doing. Holding on to resentment is heavy, hard and painful.
In this post I share how to take steps to forgive and lighten your load.
Read MoreThese savory, crispy roasted chickpeas will become your new favorite snack. If you make them guests, they'll be gone before the oven cools down. Do yourself a favor and have a second batch cooking up so you won't be sad when the first batch is gone.
Check out the recipe in this post.
Read MoreHow we feel about who we are in the world impacts the way the body digests life. Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).
In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.
Read MoreThe flavors in this wrap explode while satisfying your meatless Monday (or M-T-W-Th-F-Sa-Su) and gluten free needs. This recipe has a few steps but cook time goes by rather quickly, especially after you get the hang of making the tortillas.
It's delicious and left overs are even better.
Check out the recipe.
Read MoreMany often ask me for healthy snack ideas. It may take some time to get in a groove to turn to healthy snacks instead of quick, junk convenience foods or not eating at all. When you have an idea of a few healthy options you can plan ahead. Manage weight, energy and health by determining which foods works best for you for a healthy snack.
Check out this video post.
Read MoreDo you run to vitamin C when feeling a cold coming on like I do? In this post I share a bunch of other ways vitamin C can benefit you that relate to anti aging plus a list of whole food sources.
Check out this video post to see how vitamin c can help you stay young.
Read MoreUnderstanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.
Check out this video post.
Read MoreWe overeat sweet foods and neglect other flavors such as bitter or sour. I can't remember the last time someone said they had a craving for something bitter but it's an important flavor we should make sure to include in our diet.
In this video I share why bitter foods are important in the diet and how they can effect your waist line. Check it out.
Read MoreWho else needs more zen time? What if you could have zen time plus the bonus of relaxed muscles, better digestion, detox and sleep? Check out this post where I share how to get a zen, spa like experience from an epsom salt bath and feel better than ever.
Read MoreDo you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.
I share my best tips to prioritize your wellness. Check out this post.
Read MoreLow back and hip pain are some of the most common musculoskeletal complaints reported. Heck, I've had my bout with them as well. You're probably familiar with some of the standard recommendations but consider approaching it from a holistic perspective. I share some insight in this post.
Read MoreI am so fond of this recipe and my family loves it too. It's hearty, tasty and a great recipe to make ahead for the week for company.
Enjoy!
Read MoreWhile keeping healthy is of great importance, spiritual wellness is tantamount to physical wellbeing. Holistic health takes this into account and recognizes that health is not black and white.
Check out the post to see how spirituality plays a role in wellness.
Read MoreI've enjoyed some pretty tasty broccoli soup in my day but I must admit that my recipe is the best I've had (not to bragg).
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