I’m going to be honest and call a spade a spade: November and December are eating months. Who hasn’t already had more sweets and treats than usual? In this post, I share my top 5 ways to support healthy digestion, especially needed this time of year. Check it out.
Read MoreA close elder family friend once shared with me his keys to happiness. He said, “Lisa, there are a few essential pleasures in life: 1- Good sleep… 2- A peaceful environment 3- A GOOD CRAP”.
If you’re backed up and missing out on #3, check out this post for my top 4 natural remedies.
Read MoreHow we feel about who we are in the world impacts the way the body digests life. Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).
In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.
Read MoreIf you’re like me there’ve been times you’ve wanted to hide in a cave, other times you’ve wanted to cry with your head in your hands, and moments you’ve just stared into space in disbelief wondering, “where am I?” and “is this real life?”. There's just so much going on in the world.
This post shares my take on how to digest the barrage of intense news while maintaining your wellness.
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Understanding weight management, weight loss and detoxing requires mindfulness of what you eat as well as your mental and emotional state.
Check out this post as I share how me and my husband managed weight, as food lovers and non-stop on the go do-ers.
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