I’m going to be honest and call a spade a spade: November and December are eating months. Who hasn’t already had more sweets and treats than usual? In this post, I share my top 5 ways to support healthy digestion, especially needed this time of year. Check it out.Read More
We often hear about relationships hanging on by a thread because of too little intimacy. But what if we flipped this notion around and looked at the lives of those who enjoy sex at high frequency. That’s right, there are some folks who have sex every day and sometimes twice a day, 7 days a week about 281 days a year (some skip while the woman is menstruating).
So, what does Traditional Chinese medicine say about this? Check out this post.Read More
Pain: It grabs you in inopportune moments; sits you down; demands a pause. Pain is humbling. It makes you ask for help.
Today, I’m sharing 6 key life style factors that you should consider to prevent and deal with pain. Check out this post.Read More
Using affirmations is such a powerful way to reduce tension and relax the body. If you find yourself harboring negative energy and it's effecting how you physically feel, check out this FB LIVE.Read More
How does stress effect your body? For some, stress impacts metabolism and cravings and for others it may be loose stool and butterflies in the stomach.
In this fun FB Live, I got to have a great conversation with viewers who shared what's currently stressing them out and how they cope. Check it out.Read More
When speaking of self love and self care, many women refer to it as if it’s a mythological legend. It sounds great in theory but it's ever elusive.
In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.
Getting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.
Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.Read More
A close elder family friend once shared with me his keys to happiness. He said, “Lisa, there are a few essential pleasures in life: 1- Good sleep… 2- A peaceful environment 3- A GOOD CRAP”.
If you’re backed up and missing out on #3, check out this post for my top 4 natural remedies.Read More
True or false? When health impacts your potential for success you start to get serious about making wellness a priority.
Check out this post and see how you can refocus your wellness efforts.Read More
Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned. Check out the video.Read More
It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.
In this post, I share 6 questions you can ask yourself to assess your holistic wellness.Read More
Understanding where your food comes from is so important. Food quality is everything if you're concerned about your health and wellness. The food documentaries I review in this post are eye opening, intriguing and may change your food habits.
Check out this video post.Read More
Do you often complain that you don't have enough time? Is your health and wellness compromised by your life style? Do you want to get your wellness back on track? This is for the folks that barely have time to get through the day.
I share my best tips to prioritize your wellness. Check out this post.Read More
Low back and hip pain are some of the most common musculoskeletal complaints reported. Heck, I've had my bout with them as well. You're probably familiar with some of the standard recommendations but consider approaching it from a holistic perspective. I share some insight in this post.Read More
While keeping healthy is of great importance, spiritual wellness is tantamount to physical wellbeing. Holistic health takes this into account and recognizes that health is not black and white.
Check out the post to see how spirituality plays a role in wellness.Read More
So much planning goes into having a baby but somehow we forget to share some of most common health/body challenges that may come after baby is out. In this post I share 3 health challenges that may occur after childbirth.Read More
[VIDEO] Managing an autoimmune condition can be so challenging and many are looking for ways to help balance their lives. This video lists 4 tips to naturally and holistically support those with autoimmune conditions.Read More
[VIDEO] Yes, I know... it's been a while. I had to take a little break but for good reason. See, I had a bit of an issue with a saboteur. What I ultimately discovered is that I'm my own worst enemy, I am my saboteur. Anyone else? Check out my post to hear my 7 tips to stop self sabotage.Read More