How gratitude heals the heart chakra

How gratitude heals the heart chakra

A lot of us need some heart healing, ya’ll. Many have experienced a lot of personal hurts in their lives and those wounds tend to be a little more sensitive this time of year.  Not to mention, our country and world at large is going through a massive energetic upheaval.

Check out this post to see how to invite in gratitude for healing.

Read More

Self care brings women magic

Self care brings women magic

When speaking of self love and self care, many women refer to it as if it’s a mythological legend.  It sounds great in theory but it's ever elusive. 

In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.

 

Read More

Boost your qi and amplify your self care with chakras

Boost your qi and amplify your self care with chakras

Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned.  Check out the video.

Read More

6 self check questions to assess your holistic wellness

6 self check questions to assess your holistic wellness

It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.

In this post, I share 6 questions you can ask yourself to assess your holistic wellness.

Read More

Holistic help for low back and hip pain

Holistic help for low back and hip pain

Low back and hip pain are some of the most common musculoskeletal complaints reported.  Heck, I've had my bout with them as well.  You're probably familiar with some of the standard recommendations but consider approaching it from a holistic perspective.  I share some insight in this post.

Read More

How to stay healthy amidst stress and uncertainty

How to stay healthy amidst stress and uncertainty

If you’re like me there’ve been times you’ve wanted to hide in a cave, other times you’ve wanted to cry with your head in your hands, and moments you’ve just stared into space in disbelief wondering, “where am I?” and “is this real life?”. There's just so much going on in the world.

This post shares my take on how to digest the barrage of intense news while maintaining your wellness.

 

Read More

7 Steps to stop sabotaging your wellness

7 Steps to stop sabotaging your wellness

[VIDEO] Yes, I know... it's been a while.  I had to take a little break but for good reason. See, I had a bit of an issue with a saboteur. What I ultimately discovered is that I'm my own worst enemy, I am my saboteur. Anyone else?  Check out my post to hear my 7 tips to stop self sabotage.

Read More