Using affirmations is such a powerful way to reduce tension and relax the body. If you find yourself harboring negative energy and it's effecting how you physically feel, check out this FB LIVE.Read More
How does stress effect your body? For some, stress impacts metabolism and cravings and for others it may be loose stool and butterflies in the stomach.
In this fun FB Live, I got to have a great conversation with viewers who shared what's currently stressing them out and how they cope. Check it out.Read More
I'm addressing a common frequently asked question, "What is Eastern medicine?". There are so many hot buzz words in the health arena but many aren't fully aware of their meaning. As a holistic health enthusiast, I'm happy to share my definition.
In this video, I also share 3 ways Eastern medicine can enhance your health and life. Check it out.Read More
When speaking of self love and self care, many women refer to it as if it’s a mythological legend. It sounds great in theory but it's ever elusive.
In this post, I share how and why you should turn that unicorn into a tangible reality. Check it out.
Getting good sleep is just as valuable as a good bowel movement but folks are struggling these days. Your body rejuvenates and heals during nighttime rest. It’s important to make sure you’re setting yourself up for quality sleep.
Check out this post to solidify your nighttime ritual to prepare you for fantastic sleep.Read More
A close elder family friend once shared with me his keys to happiness. He said, “Lisa, there are a few essential pleasures in life: 1- Good sleep… 2- A peaceful environment 3- A GOOD CRAP”.
If you’re backed up and missing out on #3, check out this post for my top 4 natural remedies.Read More
True or false? When health impacts your potential for success you start to get serious about making wellness a priority.
Check out this post and see how you can refocus your wellness efforts.Read More
Like most, I tend to prepare the same 5 or 6 meals in regular rotation and it’s easy to get bored of eating the same thing all the time.
In this post, I share how I keep it interesting in the kitchen and spice up my food to avoid boredom.
Check out my video.Read More
I felt glued to the couch. My mind wanted me to move but my body wouldn't follow orders. I laid down for what was supposed to be 10 minutes but fell asleep. Upon waking, my limbs felt like heavy weights. Exhaustion! But I hadn't really done anything to warrant that level of being bone tired. I just woke up.
Have you ever felt like this? Check out this post for 4 key factors to consider in battling low energy and fatigue.Read More
I can’t believe I haven’t shared these with you. A friend was asking if I had a good pancake recipe and I though, of course it’s on my blog. But then looked and found that it was super outdated. I’ve since changed up my ingredients and had to share this with you.
Check out this post for the new recipe.Read More
Eastern medicine helped me understand so much more about my body than any other approach. In this FB LIVE video post, I give some of my best mind-body-spirit tips. You’ll hear my go-to action steps to help balance your chakras and get yourself all aligned and attuned. Check out the video.Read More
It can be hard to know if you’re taking a whole person approach to wellness because often when in the throws of life we can be so “in it” that we don’t know what’s really throwing us off.
In this post, I share 6 questions you can ask yourself to assess your holistic wellness.Read More
I’m not gonna lie, sometimes I really hate taking nutritional supplements. This coming from someone who recommends herbs, vitamins and minerals. I’ve gone back and forth with my regimen over the years. When I feel good, I stop.
Read this post to find out if you need nutritional supplementsRead More
Many have a hard time forgiving because they feel that it means to approve of a perceived wrong doing. Holding on to resentment is heavy, hard and painful.
In this post I share how to take steps to forgive and lighten your load.Read More
These savory, crispy roasted chickpeas will become your new favorite snack. If you make them guests, they'll be gone before the oven cools down. Do yourself a favor and have a second batch cooking up so you won't be sad when the first batch is gone.
Check out the recipe in this post.Read More
How we feel about who we are in the world impacts the way the body digests life. Our self talk is part of our mental-emotional nutrition. In Chakra medicine, the energy we feed ourselves can affect the physical digestive system (think stress and butterflies in the tummy).
In this post I share how you can start to address your digestive health from a new perspective and manage wellness for optimal living. Check it out.Read More
The flavors in this wrap explode while satisfying your meatless Monday (or M-T-W-Th-F-Sa-Su) and gluten free needs. This recipe has a few steps but cook time goes by rather quickly, especially after you get the hang of making the tortillas.
It's delicious and left overs are even better.
Check out the recipe.Read More
I love and adore working with the 7 main chakras. I've had such amazing personal insights and have watched incredible “light bulb” moments and massive transformation in others. In this post, I share some chakra basics as well as a video that delves deeper into the rights of passage aspects of each chakra.
Check out this, oldie but goodie video post.Read More
Many often ask me for healthy snack ideas. It may take some time to get in a groove to turn to healthy snacks instead of quick, junk convenience foods or not eating at all. When you have an idea of a few healthy options you can plan ahead. Manage weight, energy and health by determining which foods works best for you for a healthy snack.
Check out this video post.Read More
Do you run to vitamin C when feeling a cold coming on like I do? In this post I share a bunch of other ways vitamin C can benefit you that relate to anti aging plus a list of whole food sources.
Check out this video post to see how vitamin c can help you stay young.Read More